Have you heard of ELDOA? We are so honored Sarah King, classically trained acupuncturist, Pilates teacher and ELDOA instructor, is offering this form of exercise and healing for Blue Heron’s patients! (She also does a ton of work with us behind the scenes but we’ll focus on her offerings for YOU here.) Having attended Sarah’s classes and her Level I ELDOA Teacher Training, I have been blown away by how quickly effective these exercises are for chronic tension and pain. Bonus points: you feel great afterward because they also retrain your brain and nervous system.
ELDOA was developed by a French osteopath and consists of specific movements to target particular levels of the spine, strengthening your alignment, mobility, flexibility and core. Read more “ELDOA”