Everyone is obsessed with chia seeds, and for good reason! They are packed with antioxidants, omega 3 fatty acids, fiber, protein, calcium, and iron. They also have a good balance of essential amino acids.

When mixed with liquid they plump up to a jelly-like consistency. You can use them in baking, toss them in smoothies, or whip up this chia pudding for an easy, delicious, gluten free breakfast.

Chia Pudding Recipe:
-3 tbsp Chia Seeds
-3/4 cup non dairy milk (we used almond)
-1 tsp vanilla
-Splash of maple syrup or honey

Directions:
-Combine all ingredients and soak overnight for a quick grab and go breakfast, or let soak on your counter for about an hour
-Top with fresh fruit (optional)

For more nutrient packed recipes, take a look at our recipes page.