
Easy, nutritious additions to your burger, hot dog, salad or bowl:
*grilled, spiced carrots
*steamed kale (steam in veggie or chicken broth and add salt, pepper and a splash of lemon for extra flavor)
*stirfried shiitake mushrooms (add soy sauce and sesame seeds for extra pizzazz)
*roasted eggplant (generously salt and pat dry with paper towels prior to cooking to reduce water)
*sunflower or pumpkin seeds
*soaked and toasted walnuts and pecans
*grilled zucchini and squash
Use local, grass fed, and/or hormone and antibiotic-free meat when possible. If shopping at Whole Foods, Step 4 is their best quality meat. Enjoy!