RESOURCES

Check out our blog, recipes and events to stay up to date with Blue Heron. You can also follow us on Facebook and Instagram. Additionally, here are some of our favorite resources to support your wellness.

CHINESE MEDICINE

Podcasts:

Everyday Acupuncture

Blogs:

Essence Presence

Twelve Rivers Medicine

Books:

The Spark in the Machine

Five Spirits: Alchemical Acupuncture for Psychological and Spiritual Healing

The Web That Has No Weaver

Between Heaven & Earth

QI GONG VIDEOS

Stress Relief & Immune Boosting Qi Gong with Gregory Casey

Qi Gong for Immune Function with Sarah Girard

Simple Qi Gong for Children with Dr. Cissy Majebe

RECIPES

See our recipes page for healthy and seasonal ideas. These are some of our favorite recipe sites:

Autoimmune Wellness

Pinch of Yum

MOVEMENT

Authentic Body Control – ELDOA & classical pilates; based in Berlin, Germany; virtual private sessions and online classes available

Studio 27 – pilates, ballet barre and yoga; a movement spa for the soul; online and onsite classes available

LOCAL BUSINESSES

Wildcraft – organic skincare, green beauty & wellness

The Exchange – holistic care before, during and after pregnancy

Twenty Six Divine – tea room + family dinner delivery to your home