RESOURCES
Check out our blog, recipes and events to stay up to date with Blue Heron. You can also follow us on Facebook and Instagram. Additionally, here are some of our favorite resources to support your wellness.
CHINESE MEDICINE
Podcasts:
Blogs:
Books:
Five Spirits: Alchemical Acupuncture for Psychological and Spiritual Healing
QI GONG VIDEOS
Stress Relief & Immune Boosting Qi Gong with Gregory Casey
Qi Gong for Immune Function with Sarah Girard
Simple Qi Gong for Children with Dr. Cissy Majebe
RECIPES
See our recipes page for healthy and seasonal ideas. These are some of our favorite recipe sites:
MOVEMENT
Authentic Body Control – ELDOA & classical pilates; based in Berlin, Germany; virtual private sessions and online classes available
Studio 27 – pilates, ballet barre and yoga; a movement spa for the soul; online and onsite classes available
LOCAL BUSINESSES
Wildcraft – organic skincare, green beauty & wellness
The Exchange – holistic care before, during and after pregnancy
Twenty Six Divine – tea room + family dinner delivery to your home