Daily Mindful Habits

Mindfulness is something that we all naturally possess, but we need to practice it in order for it to work in our benefit. Like muscles, we need to challenge our thoughts and train our brains to restructure the way we see the world around us.

These days, we’re inundated with notifications, emails, social media, and other distractions, on top of navigating every day life! When we slow down and change our focus, we find stillness and space to breathe.

Here are some simple ways to rest, change your focus and find some peace in your day.
→ Try to be present in the moment. Do one thing at a time and avoid multitasking and distractions.
→ Do a body scan. Pay attention to your physical sensations and what you can perceive in your environment.
→ Practice mindful journaling or set an intention as a way to keep track of your thoughts and emotions.
→ Practice mindful breathing exercises daily to help you ground yourself and lower stress levels.

What are some of the ways you incorporate mindfulness in your day?