Yin Energy of Winter

Written By Ally Fowler

The Yin energy of winter is a great time to pause, self reflect, and slow down. Yin energy represents rest and more inward energy. Just as nature slows down during this time, so should we. As we slow down and relax, we are able to clearly see what we would like to bring with us into the new year.

Following the patterns of nature are important in Chinese Medicine, leading to a more balanced body, mind, and spirit. When our bodies are more in tune with nature, they tend to function better and more efficiently. This is a great season to focus on the self, our health, and conserve energy for the upcoming spring.

Take some time for yourself to rest and look inward this week, here are some ideas -

  • Journal

  • Meditate

  • Sit outside and soak up the sun

  • Take a walk on the beach or your favorite trail

  • Do some gentle movement such as yoga or stretching

  • Schedule an acupuncture, massage or NST appointment

Ally Fowler
Previous

UHC Coverage
Next

Winter Blues + TCM