Illuminate Your Life: a chinese medicine blog

Ally Fowler Ally Fowler

Principles of a Spring Diet

This time of year, our wood element is most active, and its corresponding organ pair, Liver and Gallbladder, need extra love and care. To keep your liver and gallbladder clear, keep your diet light and include foods that emphasize the yang, ascending, and regenerative qualities of spring.

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Ally Fowler Ally Fowler

Why We Love Cupping

We love cupping, it is one of our favorite forms of bodywork! It involves momentarily placing fire into glass cups so that the heat creates suction when they are subsequently placed on the skin.

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Ally Fowler Ally Fowler

Cupping Therapy Benefits

Cupping is one of our favorite forms of bodywork! It involves momentarily placing fire into glass cups so that the heat creates suction when they are subsequently placed on the skin.

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