Illuminate Your Life: a chinese medicine blog
10-Minute Meditations
When you slow down and change your focus, you find stillness and space to breathe. Check out a few of our favorite meditations and other mindfulness resources.
Expressing Gratitude
As we approach the Thanksgiving holiday, let’s take a moment to discuss gratitude. Writing in a gratitude journal is one of our favorite tools to keep track of all the reasons to be thankful.
Practicing Self-Love
Self-love is prioritizing yourself and giving yourself the same compassion, grace, and gentleness that you would give your best friend, even when you struggle.
Worry + The Earth Element
Mindfulness and meditation can be very potent for a balanced earth element. The practice of focusing clear thoughts so as to wash away mental worry is key for a higher quality of life.
Present Moment, Wonderful Moment
Mindfulness can benefit many areas of your daily life including physical and mental well-being, relationships and performance at work.