In today's society, people are constantly running themselves into the ground and usually need a little boost. Stomach 36 is a great point for that and is one reason why it is commonly used by most therapists. ⁠

Now that we’re more than half way through winter, how are you? Winter is the most yin time of the year with its darker, colder and shorter days, and it is the most ideal time to lay low and nourish yourself.

Chinese Medicine offers an opportunity to improve your mental and physical health and to help you understand how your physical and emotional symptoms are related.

Right now, we are in the best season to reflect on our health, conserve our energy, and build our strength. Check out the principles of a winter diet and some of our favorite foods to include this season.