Illuminate Your Life: a chinese medicine blog
Prepare for Restorative Sleep
Sleep is so important for your mental and physical health - it’s the time for your body and spirit to cleanse, heal and recharge. When we can return to a state of yin and stillness, we prepare ourselves for balanced vitality and strength during the yang of day.
Acupuncture for Better Sleep
To us Chinese Medicine practitioners, it is such a travesty that anyone should go without restorative sleep at night. This is the time for your body and spirit to cleanse, heal and recharge. In our stress-laden society, the need for adequate hours of sleep is all the more important.