Illuminate Your Life: a chinese medicine blog

Ally Fowler Ally Fowler

Setting Healthy Boundaries

Putting boundaries in place helps you become more self-aware, improve relationships, take better care of yourself, learn to say ‘no’, establish better work life balance, and feel more fulfilled and less stressed. In order for boundaries to be successful, you have to get really clear on what is important to you and why you are setting the boundary.

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Ally Fowler Ally Fowler

Meet Dr. Jenna

Dr. Jenna focuses on understanding each person as an individual, in order to meet his or her needs. Her goal is to help people get back on their feet again, to relieve pain, and to do so naturally, with acupuncture and herbal remedies.

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