Putting boundaries in place helps you become more self-aware, improve relationships, take better care of yourself, learn to say ‘no’, establish better work life balance, and feel more fulfilled and less stressed. In order for boundaries to be successful, you have to get really clear on what is important to you and why you are setting the boundary.

It’s easy to stay busy all the time, jumping from one thing to the next without giving yourself any time for rest. Allowing yourself to pause on a daily basis, even just for 5 minutes, is important to reset and refresh your mind and body!

Chinese Medicine offers an opportunity to improve your mental and physical health and to help you understand how your physical and emotional symptoms are related.

In Chinese Medicine, we pay close attention to the way the seasons impact our health, as our bodies and minds reflect the world around us. If you tend to feel down this time of year, we can help! Check out our top tips to beat the winter blues.

While the holidays can be a time filled with love and joy, for many people it can also be bittersweet, bringing up a host of emotions including a renewed sense of isolation, loneliness, longing and grief.

In today’s world, it can be difficult to make your mental health a priority, but it requires the same attention as other aspects of your life. With the everything that is going on in the world, it’s more important than ever!

May is Mental Health Awareness Month. Acupuncture and Chinese herbal medicine offer a holistic and transformative approach to supporting your mental and emotional wellbeing.

Chinese Medicine offers an opportunity to improve your mental and physical health and to help you understand how your physical and emotional symptoms are related.