Illuminate Your Life: a chinese medicine blog
10-Minute Meditations
When you slow down and change your focus, you find stillness and space to breathe. Check out a few of our favorite meditations and other mindfulness resources.
Simple Self-Care Practices
This is your reminder to dedicate time for yourself this coming week! Allowing yourself to pause on a daily basis, even just for 5 minutes, is important to reset and refresh your mind and body!