Mind + Body + Spirit
Chinese Medicine + Wellness Resources
Explore our blog and recipes. Follow us on Facebook and Instagram to stay up to date with Blue Heron. Here are some of our favorite resources to support your wellness.
Shop for Supplements
Purchase quality supplements through our favorite user-friendly site and you’ll automatically receive a 10% discount. Check out some of our favorite supplements + protocols for immunity, gut health, autoimmune, fertility, sleep, emotional wellness and more.
Podcasts
Blogs + Online Resources
Books
Five Spirits: Alchemical Acupuncture for Psychological and Spiritual Healing
Lessons for Living: What Only Adversity Can Teach You
Local Businesses + Nonprofits
Check out some of our favorite local businesses and nonprofits to support your mind + body + spirit.
Wei Massage - tui na-infused, walk in massage business with chair, table and reflexology offerings. Located inside Citadel Mall, near Belk
Renew IV Spa- walk in IV and urgent care clinic in downtown Charleston. We recommend the Myers Blend for general immune and wellness support, containing B vitamins, C, zinc, and magnesium; add glutathione for extra detox or autoimmune support
Awaken Massage & Reiki - beautiful safe space for healing, combining a variety of techniques to treat the root cause of symptoms, including for prenatal clients
Charleston DBT Associates - Dialectical Behavior Therapy (DBT)
Lauren Levine Movement - Pilates, movement and breathwork specialist in Charleston, SC, pelvic floor, prenatal and postpartum specialist
Premier Physical Therapy - incredibly effective analysis, diagnosis and prescription of exercises to help you feel and perform your best, located in North Charleston
Zimmerman Chiropractic - excellent chiropractic care on James Island
Mt. Pleasant Spine Center - excellent chiropractic care in Mt. Pleasant, including prenatal care
Gesundheit Carolina - functional medicine practitioner, located in Mt. Pleasant
Center for Regenerative Medicine - treatments to promote the body’s self-healing, located in Mt. Pleasant
Charleston Sports Medicine - regenerative treatments, focused on knees and shoulders, located on Daniel Island
Kinship Holistic Psychotherapy - relational, integrative and holistic psychotherapy in Charleston, SC, including EMDR
Life Guidance Center - counseling and coaching in West Ashley, with several counselors available to meet your specific needs
Tides Therapy - therapy for adults in South Carolina and Florida
Wildcraft – organic skincare, green beauty & wellness
Twenty Six Divine – tea service + family dinner delivery to your home
Charleston Birth Place - Charleston’s mama and baby-friendly birth center
Carolina Placenta Remedies - placenta encapsulation services, please relay your practitioner’s name when filling out the application
LOCAL NONPROFITS + COMMUNITY GIVING OPPORTUNITIES:
Metanoia - holistic community development
Green Heart Project - garden-based, experiential learning projects
Amor Healing Kitchen - providing nutritious meals for people facing critical health challenges
Yo Art - teaching photography, coding, design and film skills to local youth
Holiday Gifts for Local Children in Foster Care - amazon wish list, gifts ship directly to DSS
Holiday Gifts for Children Receiving Care at MUSC - they request new, unwrapped gifts