Summer is a time for sunshine, outdoor adventures, and... overheating? Luckily, acupuncture and Chinese Medicine offer natural ways to beat the heat and keep your body in balance. These ancient practices can help you stay cool and balanced all summer long.

The season of summer celebrates heat, longer days and lots of outdoor activities. Summer is considered a very yang time of year, and with this in mind it is important to nourish yin within the body.

Chinese Medicine proposes that we will feel our best if we live according to the seasons. In the Summer, it is our fire that wants to come out and play!