Illuminate Your Life: a chinese medicine blog

Ally Fowler Ally Fowler

Spring Health Support

For some, spring brings allergies, migraines, and stress rather than sunshine and rainbows. Follow these tips in the early spring days to support the health and optimal functioning of your liver and gallbladder.

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Ally Fowler Ally Fowler

Welcoming Spring

The transition from winter to spring can feel like going from sleeping to waking. Check out these tips to help make this transition a little smoother by moving your Liver Qi!

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