Illuminate Your Life: a chinese medicine blog
Spring Health Tips
In Chinese Medicine theory, every season relates to one of the 5 elements and specific organ systems - learn how to support the health of your liver and gallbladder which are most active in the Spring!
Welcoming Spring
The transition from winter to spring can feel like going from sleeping to waking. Check out these tips to help make this transition a little smoother by moving your Liver Qi!