Illuminate Your Life: a chinese medicine blog
Mental Health for Summer
The heart of summer is here, bringing long sunny days and vibrant energy. But did you know that this season can also be challenging for our mental health? When your fire element is out of balance, you may feel lack of joy or excess joy, anxiety, insomnia, and struggle with poor memory and concentration.
Summer Movement Tips
The season of summer celebrates heat, long days and lots of outdoor activities. Check out our tips for staying active without burning out in the summer heat.