Pumpkin, the trendiest of Fall’s bounty, is so incredibly healing. It’s full of beta-carotene which converts to Vitamin A in our bodies. Enjoy this delicious pumpkin muffin recipe, best served warm with a hot cup of tea!

Chinese medicine recommends warm and cooked foods in general to stoke your digestive furnace, fuel your metabolism, transform fluids (think bloating, puffiness, water retention and loose stools) and strengthen your body’s ability to produce Qi and blood from the food you eat.