Nutrition & Wellness in Charleston, SC

Health & Wellness Coaching

The foods you eat everyday have a substantial impact on your health – food truly is medicine. Schedule Health & Wellness Coaching to empower yourself with the knowledge to take care of your body on a daily basis. Let eating become a joyful, nourishing, stress-free part of your life!

During your appointment, we will sit down with you to hear what you have been experiencing, discuss your goals, and explore challenges and solutions. You will learn to incorporate daily habits, self-care routines, mindset practices & nutrition strategies to further support your goals. We will reflect on the key components in your life that allow you to continue to evolve in a meaningful way: career, nutrition, physical health, relationships and spirituality. Our practitioners offer tangible, affordable and accessible suggestions to help you experience greater wellbeing.

What Is Health Coaching?

As a professionally trained expert on health and wellness behavioral change, health coaches empower people to change their lifestyles and behaviors so they can achieve their health and wellness goals. Trained to listen with an objective, compassionate and non-judgmental ear, health coaches are uniquely skilled to help you uncover obstacles and provide you with the tools to take control over your own health and happiness. Health Coaches are perfect partners for people, like you, who want an individualized approach and ongoing support to set goals and make sustainable changes for your future.

Fertility Coaching

Securing a safe and supportive space throughout your fertility journey is an indispensable resource to help you process your emotions, navigate fertility challenges and take back control of your story. Through empowerment, education and encouragement, Ally Fowler will provide you the tools and support to take action. Feel prepared and nourish your physical, emotional and mental wellbeing as you work to achieve a healthy pregnancy. Fertility coaching is the perfect choice for you no matter where you are on your fertility journey. Whether you have been receiving treatment for years or are just beginning to consider pregnancy, this is a great time to cover essential topics for your fertility and wellbeing.

Fertility coaching is designed to guide, encourage and empower you throughout your fertility journey. Learn to incorporate daily habits, self-care routines, mindset practices & nutrition strategies to further support your fertility. As applicable, we will discuss conception planning, Assisted Reproductive Technique options and regimens, temperature tracking, stress reduction methods, ways to improve circulation to your reproductive organs, mindfulness techniques, relationships, emotional processing, supplements and resources.

Healthy fertility begins with the foods you eat each day. Our compassionate approach incorporates the ancient, lasting wisdom of Eastern medicine with modern allopathic evidence. You will learn to easily incorporate foods into your daily regimen that enhance the vitality of your hormones, reproductive system and emotional wellbeing.

What Is Fertility Coaching?

A fertility coach is someone that you can trust with both the physical and emotional aspects on your path to parenthood. Securing a safe and supportive space throughout your fertility journey is an indispensable resource to help you process your emotions, navigate fertility challenges and take back control of your story. Through empowerment, education and encouragement, your fertility coach will provide you the tools and support to take action. Feel prepared and nourish your physical, emotional and mental wellbeing as you work to achieve a healthy pregnancy.

During our coaching sessions, we will help you:

• Create a personalized plan to nurture your fertility and overall well-being

• Reconnect with your body

• Focus in on key areas to invest your energy

• Learn how to trust your intuition and advocate for your emotional and physical needs

• Implement daily habits, self-care practices, mindset rituals & nutrition tips

• Establish a strong support system and deepen your relationships

• Feel confident in your ability to process and handle difficult situations and emotions

• Understand the importance of self-care throughout your journey

• Boost your overall health and well-being

Thank you to Nicole LaFountain, acupuncturist + herbalist, for creating the following infographics. Take a look to start learning some of the ways Chinese medicine approaches nutrition. These are some of the common guidelines we share with patients. It’s amazing how quickly your body can begin to respond. Schedule health & wellness coaching or acupuncture today to start improving your health!