Certified Health + Wellness Coach
Book enthusiast, tea connoisseur, and lover of travel.
I live in Mount Pleasant, South Carolina with my husband, Brandon, and our fun-loving Goldendoodle, Rollo.
My interest in developing a healthy lifestyle started in my teens when I would spend hours reading Women’s Health and Shape magazines. I started creating my own workouts, learning about proper nutrition and exploring a holistic approach to health.
I worked in project management and event coordination for nearly a decade where I was able to harness my love for problem-solving and organization while having the opportunity to travel the world. During this time, I initially struggled with finding a balance between my high-stress, demanding career and living a healthy, fulfilled life beyond the job. I suffered from unexplained health issues for years caused by the vicious cycle of stress and anxiety, lack of sleep, unhealthy habits and a sedentary job. One day I realized that enough was enough. I couldn’t let the stress of my job dictate my lifestyle and detract from my health any longer. I found my way back to my initial passion for health and wellness and started exploring new methods and techniques for managing stress and finding a good work-life balance.
Since implementing these new strategies, the benefits I’ve experienced have been life-changing. I feel more like myself than ever before, I’ve reconnected with friends, I feel relaxed and my energy has skyrocketed. I decided to change my path and bring this methodology and encouragement to others. My mission now is to help others develop healthy habits and manage their stress so that they can live a happier, healthier and more fulfilling life.
What Is Health Coaching?
As a professionally trained expert on health and wellness behavioral change, health coaches empower people to change their lifestyles and behaviors so they can achieve their health and wellness goals. Trained to listen with an objective, compassionate and non-judgmental ear, health coaches are uniquely skilled to help you uncover obstacles and provide you with the tools to take control over your own health and happiness. Health Coaches are perfect partners for people, like you, who want an individualized approach and ongoing support to set goals and make sustainable changes for your future.
What Is Fertility Coaching?
A fertility coach is someone that you can trust with both the physical and emotional aspects on your path to parenthood. Securing a safe and supportive space throughout your fertility journey is an indispensable resource to help you process your emotions, navigate fertility challenges and take back control of your story. Through empowerment, education and encouragement, your fertility coach will provide you the tools and support to take action. Feel prepared and nourish your physical, emotional and mental wellbeing as you work to achieve a healthy pregnancy.
What Ally’s clients say.
“I was caught up in the day-to-day and didn’t realize the importance of taking a step back and examining the different aspects of my life until I began to work with Ally. After taking the time to reflect on certain career goals, health choices, and relationships I quickly realized that there were both small and large changes that I wanted to make but wasn’t taking the time to start.”
“I was amazed at how much I accomplished over a period of six months. Ally kept me accountable while empowering me to crush my goals and cross off to-do items that had been hanging over me (nagging me?) for years.”
“Working with Ally and the Wellness Ally coaching program helped me create attainable goals with smaller steps that kept me motivated and focused. I have a new feeling of balance between my work and personal life and feel that I have finally prioritized achieving some of my long term goals.”
“I learned to implement many valuable lifestyle skills and highly recommend working with Ally if you have things to accomplish and wish to improve your overall health and well being.”
“In the short time working with Ally, I was able to undergo a total mindset shift to instantly and almost magically become much more open-minded. I’ve tried things new to me, like yoga and meditation, that were highly beneficial. While in my professional sphere I have the ability to seek advice from mentors and coworkers, working with a coach like Ally took things to a new level! It provided me the opportunity to interact with a neutral party and provided a new and refreshing perspective. I’m delighted to say I’ve been able to apply many valuable things learned in our sessions directly to my daily professional environment. I highly recommend working with Wellness Ally.”
