Present Moment, Wonderful Moment

Mindfulness is the basic human ability to be fully present in the moment, aware of where you are and what you’re doing, while calmly acknowledging and accepting your feelings, thoughts and sensations. It is something that we all naturally possess, but you need to practice it and learn how to access it in order for it to work in your benefit.

Mindfulness can benefit many areas of your daily life including physical and mental well-being, relationships and performance at work. When you slow down and change your focus, you find stillness and space to breathe.

Here are some simple ways to rest and find some peace in your day.
→ Start a gratitude journal
→ Feel the sun on your skin
→ Take 3 long, deep breaths in the morning
→ Set an intention for your day
→ Eat slowly and savor your meals

What are some of the ways you incorporate mindfulness into your day?

Looking for 1:1 support through wellness coaching or acupuncture? When you’re ready, call us at (843) 937-6890 or email info@blueheroncharleston.com to schedule an appointment.