Illuminate Your Life: a chinese medicine blog
Beat the Winter Blues
This time of year can bring up emotional issues, such as depression, fatigue, or lack of motivation. The change of seasons can trigger “seasonal depression” or Seasonal Affective Disorder (SAD), which are depressive symptoms that show up at the same time each year.
Emotional Self-Care for Fall + Winter
Check out this lovely, short video from Lisa Abernathy for some Chinese medicine tips for emotional wellness during Fall and Winter.