Illuminate Your Life: a chinese medicine blog
Autumn Nourishment
Conveniently, many of Fall’s veggies + fruits help repair summer’s damage….damage caused by sun exposure and heat. Appropriate diet can also help to cultivate a healthy metal element, which is most active during the fall months, and support a strong immune system.
Principles of a Fall Diet
Appropriate diet can also help to cultivate a healthy metal element, which is most active during the fall months, and support a strong immune system.