Illuminate Your Life: a chinese medicine blog

Ally Fowler Ally Fowler

Autumn Nourishment

Conveniently, many of Fall’s veggies + fruits help repair summer’s damage….damage caused by sun exposure and heat. Appropriate diet can also help to cultivate a healthy metal element, which is most active during the fall months, and support a strong immune system.

Read More
Ally Fowler Ally Fowler

Principles of a Fall Diet

Appropriate diet can also help to cultivate a healthy metal element, which is most active during the fall months, and support a strong immune system.

Read More