As a professionally trained expert on health and wellness behavioral change, health coaches empower you to change your habits and behaviors to achieve your health and wellness goals.

In Chinese Medicine, winter is a time of reflection and rejuvenation, to slow down and conserve energy. Winter is an opportunity to focus on the health and spirit of the kidneys, which are the center of energy in the Chinese Medicine system. It is a time to nourish your body and boost the kidney energy with self-care.