Illuminate Your Life: a chinese medicine blog

Ally Fowler Ally Fowler

Self-Care: Dry Brushing

Dry brushing is an ancient practice that has been used across many different cultures to remove dead skin and increase circulation. It’s also one of our favorite self-care activities!

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Ally Fowler Ally Fowler

Prepare Your Immune System

Late summer is the perfect time to boost your immune system for the upcoming barrage of bugs come fall and winter. Check out some of our favorite remedies.

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