Illuminate Your Life: a chinese medicine blog
Expressing Gratitude
As we approach the Thanksgiving holiday, let’s take a moment to discuss gratitude. Writing in a gratitude journal is one of our favorite tools to keep track of all the reasons to be thankful.
How to Start a Gratitude Journal
Gratitude helps you feel more positive emotions, cope with stress, relish good experiences, sleep better, enhance empathy, deal with adversity and build stronger relationships.