Illuminate Your Life: a chinese medicine blog

Ally Fowler Ally Fowler

How to Reset After the Holidays

Returning to normalcy after the holidays can seem almost impossible. If you’re feeling overwhelmed, it’s totally normal! Check out these 6 simple tips to help you reset and feel your best after the holidays

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Ally Fowler Ally Fowler

Winter Rest + JOMO

Chinese Medicine is rooted in nature. In the winter, nature slows down, and hibernates. We must take the hint from nature and realize that we, too, must slow down.

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