Neurostructural Integration Technique (NST) is a gentle yet effective soft tissue release technique. It promotes deep relaxation and releases muscle tension.

Cupping is one of our favorite forms of bodywork! It involves momentarily placing fire into glass cups so that the heat creates suction when they are subsequently placed on the skin.

Sarah is a licensed acupuncturist with a master's degree in Acupuncture and Oriental Medicine from Daoist Traditions College of Chinese Medical Arts in Asheville.