Illuminate Your Life: a chinese medicine blog

Ally Fowler Ally Fowler

Autumn Nourishment

Conveniently, many of Fall’s veggies + fruits help repair summer’s damage….damage caused by sun exposure and heat. Appropriate diet can also help to cultivate a healthy metal element, which is most active during the fall months, and support a strong immune system.

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Ally Fowler Ally Fowler

Detox Miso Soup

Seaweed is the detoxifier of the ocean while mushrooms are detoxifiers of land. Both combine well in this tasty soup to help boost your immune system and ease the workload on your Liver as you get ready to move into Summer.

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