Illuminate Your Life: a chinese medicine blog
Restore Your Postpartum Body
After giving birth, it is important to replenish your body. It has worked hard these past ten months and can use boosting to keep you healthy and strong.
Prepare for Restorative Sleep
Sleep is so important for your mental and physical health - it’s the time for your body and spirit to cleanse, heal and recharge. When we can return to a state of yin and stillness, we prepare ourselves for balanced vitality and strength during the yang of day.