As the sun shines brighter and the days grow longer, it's the perfect time to embrace the wisdom of Chinese medicine to stay balanced, energized, and healthy all summer long.

Conveniently, many of Fall’s veggies + fruits help repair summer’s damage….damage caused by sun exposure and heat. Appropriate diet can also help to cultivate a healthy metal element, which is most active during the fall months, and support a strong immune system.

Summer is here and in Chinese Medicine we rejoice in welcoming the most yang time of the year. Yang indicates a full expansion of energy. The days are at their longest, the temperature is at its warmest, and we as humans are at our most active.