Illuminate Your Life: a chinese medicine blog
Summer Hydration
Did you know that staying hydrated can boost your energy levels, keep your skin glowing, and help you stay focused and sharp? Staying well hydrated is one of the simplest forms of self-care, and it's especially important during the summer heat!
Hello Summer
Chinese Medicine proposes that we will feel our best if we live according to the seasons. In the Summer, it is our fire that wants to come out and play!