Summer Hydration

Staying well hydrated is one of the simplest forms of self-care, and it's especially important during the summer heat!

There are so many benefits to staying properly hydrated. Your body requires ample amounts of water to digest food, flush out toxins and transport nutrients from food to the rest of the body. Having a glass of water first thing in the morning helps rehydrate your body and fuels your brain for the day.

Did you know that staying hydrated can boost your energy levels, keep your skin glowing, and help you stay focused and sharp? Plus, it helps regulate your body temperature and keeps those nasty headaches at bay. It even plays an important role in optimizing and promoting fertility in both men and women.⁠
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Here are some other fun ideas to add more water to your daily routine:

→ Freshen up your water by adding lemon, lime, mint, fresh berries, or cucumber
→ Get a new, fun water bottle that is easy to fill and carry with you
→ Drink a glass of water first thing in the morning and between meals
→ Use a water tracking app to keep track of how many glasses your drink
→ Add water-packed foods to your diet, such as cucumber, celery, watermelon, and zucchini

So, grab that water bottle and make it your best friend! Let's beat the heat and stay cool, refreshed, and ready to enjoy all the summer fun.

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