End of Year Reflection Ritual

As 2023 comes to an end and you’re starting to think about intentions and goals for 2024, we encourage you to take some time to reflect on all that you learned over the past year. Here is a quick, simple ritual - you can do this alone or with your partner/friends/family/coaches. Save this page in a safe place so that you can review it at the end of 2024!


Grab your journal and your favorite cup of tea, then write down –
-3 things you learned this year
-3 things that happened this year that you never want to forget
-3 things that happened this year that you’re grateful for
-3 things that you are most proud of from this year
-3 intentions for 2024
 
An intention is a mindset or way of being, unique to you, for how you want to live your life. Once you have your intentions, you can support them with realistic action steps, or goals. Carefully consider how you can incorporate the steps into your life and do something each day to support your intentions. Together, goals and intentions are very powerful - daily connection with an authentic, inspiring intention is key to achieving your goals and the
feelings you want to embody.
 

You can do this ritual at the end of each week, month, quarter or year ♥️