Illuminate Your Life: a chinese medicine blog
End of Year Reflection Ritual
As 2023 comes to an end and you’re starting to think about intentions and goals for 2024, we encourage you to take some time with this simple ritual to reflect on all that you learned over the past year.
Reflecting on the Metal Element
Here at Blue Heron, we have been reflecting on gratitude, mindfulness, community and grace. Fall is the season of the Metal element in Chinese Medicine - one of refinement, appreciation and letting go.