In Chinese medicine, the preceding season is when we can best prepare for upcoming health concerns. Late summer is the ideal time to prepare your immune system for the colds and flus we anticipate for fall and winter. So what can you do now? Start our simple and effective regimens today!

Some of our favorite essential oils to diffuse, spray or inhale these days:

To be used alone or together; diffuse, smell, or place a diluted drop on the chest.