Nurture Your Pregnancy

Nurture: Healthy Stages of Pregnancy

Our team provides acupuncture, bodywork, nutrition, resources and health tips to help you have a healthy pregnancy, connect with baby and feel your best.

First Trimester – Earth (Spleen/Stomach). Earth represents the digestive system. The first trimester is all about nourishing mother and baby to support growth. Earth also encourages the body to lift and hold the pregnancy. Typical first trimester symptoms reflect the role of the Spleen and Stomach during this time – nausea, bloating, fatigue and mild cramping.

Second Trimester – Fire (Heart). The second trimester is a great time to tone the cardiovascular system and nourish the spirit. As the baby’s nervous system is developing, it is beneficial for Mama to keep calm and collected. Acupuncture can ease anxiety, improve sleep and reduce stress. Strengthening circulation decreases swelling and pain. The heat of Fire can lead to acid reflux and heartburn, also alleviated by acupuncture and herbs.

Third Trimester – Wood (Liver/Gallbladder). As one approaches labor, it is time to get active! The yang energy of Wood helps one get the body moving and ready to bring your little one into the world. Treating the Liver and Gallbladder also eases pain and tension, including that of the back and hips.

Our pregnancy services include:
→ Acupuncture
→ Bodywork
→ Nutrition
→ Resources

Did you know acupuncture and bodywork can help you have an easier labor and even turn a breech baby? We recommend beginning weekly or twice weekly treatment around weeks 34 to 36 to help you achieve these goals. (p.s. You are welcome to come in weekly at any point during your pregnancy to help you feel your best!)

Learn more or schedule your treatment today!