Self-Care for Women

In today’s society, women tend to fall into the role of caretaker and often put others first - spouses, children, friends, parents, pets. However, in order to give to others, it is important to be the best version of yourself!

Self-care is any action that you take in order to care for yourself and your needs - mentally, physically, emotionally or spiritually! Making self-care a priority is something that many women struggle with, but it doesn’t need to be difficult, expensive or time-consuming. The important thing is that you are allocating time to your needs, well-being and happiness so that you are able to be your best self for others.

Start by giving yourself permission to pause. Everyone’s “pause” may look different, find an activity that promotes inner peace and calm. Listen to your body, honor your needs and never feel guilty for embracing time for self-care.

Acupuncture, massage and NST are excellent forms of self-care that address the physical and emotional body as well as the mind. Health & Wellness Coaching sessions provide guidance and support in developing a self-care routine that fits with your lifestyle and goals. Schedule your next session today!