To us Chinese Medicine practitioners, it is such a travesty that anyone should go without restorative sleep at night. This is the time for your body and spirit to cleanse, heal and recharge. In our stress-laden society, the need for adequate hours of sleep is all the more important.

Some of our favorite essential oils to diffuse, spray or inhale these days:

I want to share my story and thank Lisa Abernathy and Blue Heron Acupuncture and Apothecary for changing my life (literally and you’ll see how!).