Illuminate Your Life: a chinese medicine blog
Summer Hydration
Did you know that staying hydrated can boost your energy levels, keep your skin glowing, and help you stay focused and sharp? Staying well hydrated is one of the simplest forms of self-care, and it's especially important during the summer heat!
Winter Self-Care
Right now, we are in the best season to reflect on our health, conserve our energy, and build our strength. Support your mind, body and spirit with these ideas for self-care this season.