Worry + The Earth Element

“Worry” is the emotion that relates to the Earth element, and this includes circular thinking, obsessive thought patterns, and anxiety. Too much worry depletes the Spleen qi, and can give rise to a number of physical ailments, such as a nervous stomach, no appetite, weight gain or loss, poor memory, lethargy, and irritable bowel syndrome (IBS) and other inflammatory disorders. 

According to Chinese Medicine, the spirit of the earth element is what’s called the yi (pronounced yee). The yi has its associations with the mind, memory, and our ability to focus or concentrate. Mindfulness and meditation can be very potent for a balanced earth element.

The practice of focusing clear thoughts so as to wash away mental worry is key for a higher quality of life. When you slow down and change your focus, you find stillness and space to breathe.

Here are some simple ways to rest and find some peace in your day.

→ Meditate

→ Practice qi gong

→ Start a gratitude journal

→ Feel the sun on your skin

→ Take 3 long, deep breaths in the morning

→ Set an intention for your day

→ Eat slowly and savor your meals


Health + wellness coaching and acupuncture can help provide you with tools, strategies and support to incorporate mindfulness practices into your daily routine. Schedule online or call us at (843) 937-6890 to get started.