This Summer, we want to celebrate, honor and thank teachers. As a way to support their health and well-being, we are offering 25% off Initial Acupuncture appointments scheduled through August 15th 2024.

As we approach the Thanksgiving holiday, let’s take a moment to discuss gratitude. Writing in a gratitude journal is one of our favorite tools to keep track of all the reasons to be thankful.

The Metal blend supports your lungs and large intestine, and encourages inspiration, gratitude, letting go and transformation.

Gratitude helps you feel more positive emotions, cope with stress, relish good experiences, sleep better, enhance empathy, deal with adversity and build stronger relationships.

A walking meditation is an especially great practice for those who feel stress and worry and have trouble shifting a negative state of mind to one that is positive. Your 20-minute meditative walk can be done anywhere.

As you are setting new intentions and goals, we encourage you to take some time to reflect on what you have learned. You can do this ritual at the end of each week, month or quarter!

Here at Blue Heron, we have been reflecting on gratitude, mindfulness, community and grace. Fall is the season of the Metal element in Chinese Medicine - one of refinement, appreciation and letting go.

Studies have shown that people who live with a sense of gratitude tend to be happier, form healthier relationships, and maintain better mental and physical health overall.