Right now, we are in the best season to reflect on our health, conserve our energy, and build our strength. Support your mind, body and spirit with these ideas for self-care this season.

Right now, we are in the best season to reflect on our health, conserve our energy, and build our strength. Check out the principles of a winter diet and some of our favorite foods to include this season.

In an acupuncture clinic, you may notice an earthy, smoky smell coming from the treatment rooms. This smell is produced by a process called moxibustion (often called Moxa), where an herb called mugwort (ai ye) is burned either directly or indirectly on the skin to provide warmth and other therapeutic benefits.

While the holidays can be a time filled with love and joy, for many people it can also be bittersweet, bringing up a host of emotions including a renewed sense of isolation, loneliness, longing and grief.