Bieler’s broth is an effective, gentle cleanse for anytime of the year. Cooling vegetables reduce inflammation in the digestive tract and ease the workload on the liver. In contrast to a cleanse that focuses on raw foods and juices, the cooked nature of this broth makes it tonifying and grounding.

While the holidays can be a time filled with love and joy, for many people it can also be bittersweet, bringing up a host of emotions including a renewed sense of isolation, loneliness, longing and grief.

As we approach the Thanksgiving holiday, let’s take a moment to discuss gratitude. Writing in a gratitude journal is one of our favorite tools to keep track of all the reasons to be thankful.

If you are thinking that your child could benefit from some extra support, consider scheduling a children’s Chinese Medicine consultation with Dr. Rachel or Dr. Jenna. Children can greatly benefit from acupuncture and typically improve very quickly!

Microneedling is an alternative to other invasive cosmetic procedures. Learn more about these treatments, now being offered by Dr. Jenna and Dr. Rachel.

Chinese Medicine significantly increases your likelihood of becoming pregnant and sustaining a healthy pregnancy, whether you are trying to conceive on your own or with IVF and IUI. Not only do we work with you to help you achieve your fertility goals, we support you as a whole person.

November Community Appreciation - Nurses! As a way to support their health and well-being, we are so excited to offer half-off Initial Acupuncture, Facial Rejuvenation Acupuncture and Health Coaching appointments.

Chinese Medicine is a comprehensive medical system which can be used on its own or in conjunction with your modern, allopathic medical care, treatments and medications.

Conveniently, many of Fall’s veggies + fruits help repair summer’s damage….damage caused by sun exposure and heat. Appropriate diet can also help to cultivate a healthy metal element, which is most active during the fall months, and support a strong immune system.

Chinese Medicine proposes that we will feel our best if we live according to the seasons. In the Fall, it is our Metal that shines! With the appropriate diet and lifestyle adjustments, we can cultivate a healthy metal element, a strong immune system, and peace of mind.

October Community Appreciation - First Responders! As a way to support their health and well-being, we are so excited to offer half-off Initial Acupuncture, Facial Rejuvenation Acupuncture and Health Coaching appointments.

In today’s world, it can be difficult to make your mental health a priority, but it requires the same attention as other aspects of your life. With the everything that is going on in the world, it’s more important than ever!

The Metal blend supports your lungs and large intestine, and encourages inspiration, gratitude, letting go and transformation.

We are thrilled to announce that we are now scheduling Microneedling appointments with Dr. Jenna! Learn more about this minimally invasive treatment and how it can bring the glow back to your skin!

We infuse classical techniques with modern understanding of health and medicine. Our collaborative approach is heart-centered, patient-focused, result-oriented, and dedicated to your best health, growth, and wellbeing.

Late summer and early fall are the perfect time to boost your immune system for the upcoming barrage of bugs that come with the colder weather. Learn more about some of our favorite remedies.

Autumn is a time of beauty, vulnerability, and feeling grateful. Slow down, be present in the small moments, hold your loved ones close, and allow inspiration to show itself.

This fall, we want to celebrate, honor and thank first responders, nurses and teachers for their amazing contributions to our Charleston community.

September is PCOS awareness month. At Blue Heron, we see many women who suffer from PCOS, particularly as it affects their fertility and quality of life.

A super simple recipe that can be made in bulk over the weekend to last throughout the week, this granola also travels well. You can experiment with adding your favorite ingredients. It is a great source of protein, fat and carbs without the added sugar usually contained in store bought granola.